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Finding Steadiness After a Breast Cancer Diagnosis is a structured, evidence-informed workbook designed to support you through the early weeks and months of your own journey. Written by Clinical Psychologist and breast cancer survivor Dr Marion Roberts, it offers practical psychological tools (drawing from psychological therapies such as CBT & ACT) to help you steady your mind, reduce overwhelm, and move forward - one step at a time.
Inside, you’ll find:
Accessible explanations of the psychological response to a cancer diagnosis
Simple stabilisation plans, regulation practices and psychological tools
Support for navigating information, decisions, and uncertainty
Scripts for managing difficult conversations
Guided worksheets to support reflection and help build a balanced mindset
Examples drawn from the author’s own lived experience
Prompted writing space to foster reflection, and build capacity over time
Warm, compassionate, and clinically grounded, Finding Steadiness is designed to support you at your own pace, and as your capacity allows.
The focus is not on getting things right, or being unrealistically strong. It is about creating enough steadiness, in your body and mind, to take the next step.
*Can be used as a standalone "self-help" book, or worked through in collaboration with a therapist.
Finding Steadiness After a Breast Cancer Diagnosis is a structured, evidence-informed workbook designed to support you through the early weeks and months of your own journey. Written by Clinical Psychologist and breast cancer survivor Dr Marion Roberts, it offers practical psychological tools (drawing from psychological therapies such as CBT & ACT) to help you steady your mind, reduce overwhelm, and move forward - one step at a time.
Inside, you’ll find:
Accessible explanations of the psychological response to a cancer diagnosis
Simple stabilisation plans, regulation practices and psychological tools
Support for navigating information, decisions, and uncertainty
Scripts for managing difficult conversations
Guided worksheets to support reflection and help build a balanced mindset
Examples drawn from the author’s own lived experience
Prompted writing space to foster reflection, and build capacity over time
Warm, compassionate, and clinically grounded, Finding Steadiness is designed to support you at your own pace, and as your capacity allows.
The focus is not on getting things right, or being unrealistically strong. It is about creating enough steadiness, in your body and mind, to take the next step.
*Can be used as a standalone "self-help" book, or worked through in collaboration with a therapist.