Free Psychological resource

The 7 Day Containment Plan

A printed 7-day containment plan designed for women with a recent breast cancer diagnosis, on a table with a pen on a small dish, surrounded by books and a window in the background.
Free digital download

This complimentary guide introduces a simple, 2-page structured plan to support your nervous system and help you feel a little more contained day-to-day.

Not by doing more, but by creating small moments of focus that you can return to.

Be gentle with yourself in these intentions. You can move through them at your own pace.

One step at a time is enough.

An excerpt from Finding Steadiness after a Breast Cancer Diagnosis