Finding Steadiness - preview the workbook

A selection of sample pages to help you explore the style, structure and practical exercises included in the workbook.

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Book cover titled 'Finding Steadiness after a breast cancer diagnosis: A structured psychological workbook for the early weeks & months,' authored by Dr. Marion Roberts, PhD, a clinical psychologist and breast cancer survivor
Copyright page for the book titled 'Finding Steadiness after a breast cancer diagnosis: A structured psychological workbook for the early weeks & months,' authored by Dr. Marion Roberts, PhD, with ISBN details and copyright notice.
Welcome message from Dr. Marion Roberts, PhD, as a preview for her book titled 'Finding Steadiness after a breast cancer diagnosis". The text welcomes the reader, discusses navigating a new breast cancer diagnosis and related emotions.
A professional headshot of Dr. Marion Roberts, with the instagram handle @thebreastcancerpsychologist visible below her photo. The page contains text about her background and expertise in psychology and breast cancer survivorship.
Table of contents page with numbered chapters and page references, for the book titled 'Finding Steadiness after a breast cancer diagnosis: A structured psychological workbook for the early weeks & months,' authored by Dr. Marion Roberts, PhD
Example page from book "Finding Steadiness after a breast cancer diagnosis" titled 'Introduction' with text about a medical experience involving radiology, waiting room, gown, plastic basket, and ultrasound procedure.
Example page from workbook with information on internal psychological shifts and coping strategies during diagnosis. Includes a topics such as understanding shock, reducing overwhelm, creating containment, communicating, and future planning.
Example page showing a psychological tool for practicing a two-minute evening reset with steps including acknowledging the day, widening the lens, and closing the loop, accompanied by diagrams of circles representing each step.
Example page from the workbook "Finding Steadiness after a breast cancer diagnosis" titled "From person to patient" discussing medical and psychological structures, perceptions, and identity adjustments.
Example page from the workbook "Finding Steadiness after a breast cancer diagnosis" titled "When Fear Feels Big," subtitle about fear’s natural response to cancer diagnosis, and text explaining how fear can lead to overwhelming thoughts and feelings.
Back book cover from "Finding Steadiness after a breast cancer diagnosis" by Dr. Marion Roberts. It includes her photo, credentials, and a summary of topics: managing psychological health and building resilience through practical tools and support.